Those seeking to lose weight are often caught in a dilemma over what foods are best to eat, one of the more complex problems deals with snacks, as it is snacking that causes much of the diet failure that people experience. The fact of the matter is that the popular commercial TV diets simply do not work, it is essential to stick to real science for real weight loss. When seeking recipes for snacking again we must turn to science, we will take a look at how coconut can play a very important role in snacking.
The key to all weight loss is the lowering of your
inflammatory fat and this is exactly what the popular commercial diets have
never been able to do. There is not one scientific study which has ever proven
that a popular commercial TV diet can reduce your inflammatory fat, it is
essential that stick with real science for weight loss. One of the problems with dieting is hunger
between meals, so many people are on popular diets which count points and this
is un-natural, often the hunger pain from these commercial diets lead to a
strong craving for snacks and this is where coconut can help.
Coconut and the oil of coconut is rich in a fat (MCTs) that
can help the body get slimmer.
Researchers at McGill University Quebec , Canada
In a study published
in the Journal of Nutrition, researchers reviewed all the published
studies to date on MCTs and weight management. These studies demonstrated that
diets containing MCTs result in an increase in energy, a rise in metabolism,
increased burning of calories, decreased food consumption, lower body fat mass,
and reduced body weight.3
St-Onge, M.P., and
Jones, P.J.H., 2002. Physiological effects of medium-chain triglycerides: potential
agents in the prevention of obesity. Journal of Nutrition
132(3):329-332.
A coconut tart treat which is topped with raw uncooked cold
pressed coconut oil can create a healthy snack while dieting.
Here is an example of a recipe for a coconut mango tart,
what you can do is to put a teaspoon of real coconut oil right on top, this is
a very healthy snack that will stop the craving. It is very filling and you
will only need 1 or 2 to be full.
* Make sure you use
only cold pressed coconut oil as it is the purest with all the nutrients, this
is available from any good vitamin store. Expeller pressed coconut is good but cold
pressed is best. Always keep coconut oil refrigerated after opening, it will
get hard but it melts super fast. *
How to really lose weight with science not commercial diets
When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.
If you are not reducing inflammatory fat you are not getting healthy
Why did a diabetic styled diet work for people with or without diabetes?
“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.
Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science. Coconut is a great way to get the body in the environment for weight loss but you can go much further than coconut, when you do what science has shown to work for weight loss.
Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.
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