Tuesday, April 15, 2014

Recipes to lose weight: The power of an apple

When it comes to recipes to lose weight it is extremely important that you stick to real life science and stay away from the commercial diets, these TV commercial diets are not based on any real scientific research, they are promoted by Hollywood actors not science. When seeking recipes to lose weight always remember that the recipe must be based on real science not commercial popular diets, the failure of most people who are dieting is due to the fact that the diet is not based on any real scientific research to reduce your inflammatory fat.



What can an apple do?


When you speak of weight loss what you are really seeking is a reduction of your inflammatory fat, it is inflammatory fat that is linked to all the horrible consequences of being overweight, and it is this that you must reduce. If you are carrying any excessive body fat, particularly stomach fat, it is clear from science that this is a danger to the health, inflammatory fat is hard to reduce and it is linked to diseases just as heart disease and cancer.  When we turn to real science we can see how an apple can defend your heart from obesity, recipes to lose weight must be based on real science.



An apple verses a billion dollar drug from heart disease



We all know the saying, "an apple a day keeps the doctor away." And this may prove true after new research suggests that eating an apple once a day may be just as beneficial as daily statin use when it comes to preventing vascular deaths in individuals over the age of 50. This is according to a study published in the prestigious British Medical Journal.


The doctors were amazed at the results


Dr. Adam Briggs, of the British Heart Foundation (BHF) Health Promotion Research Group at Oxford University and one of the study authors, says:

"The Victorians had it about right when they came up with their brilliantly clear and simple public health advice: 'An apple a day keeps the doctor away.'



We can see from science that the right food or the right combinations can be a powerful recipe for health. An apple is not enough of a change for a significant weight loss but it is a powerful tool to protect the heart.


The commercial diets create a very weak loss of water weight and have never been proven to real reduce inflammatory fat, the water weight quickly returns and this is why people do not achieve any real loss of weight with the popular commercial diets, we must turn to science


Recipes to lose weight? Do what science shows to work


When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.



If you are not reducing inflammatory fat you are not getting healthy



Why did a diabetic styled diet work for people with or without diabetes?


Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.


Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.


Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.


















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