A Cherry good way to get Thin with a Science Diet

There is power in cherries which can shed belly fat and when used in a science based diet to reduce inflammation body fat; you can get much thinner. Science is just starting to understand the powerful affects that certain fruits and vegetables have on removing body fat and improving our health, a science based diet is one that reduces our nasty inflammation body fat; when used with certain foods the results is a much thinner body due to a loss of body fat.  According to researchers, learning how to use cherries can make you lose a lot of belly fat.

Cherries are not just for toppings, it is a very powerful fruit that contains super healthy natural chemicals which put the body in a condition prime for weight loss, the excessive fat that so many people carry around the waist today is called “inflammation fat” and it is linked to diabetes, heart disease and breast cancer. A science based diet is known to reduce inflammation body fat but added cherries can more than double the effect.

What science says about added cherries to a science based diet

The University of Michigan found that research subjects which were fed cherries as oppose to a typical American diet had more than 12% less body fat at the end of the study, this is quite amazing that only one food (real tart cherries) could have such an effect, this is an effect seen  with prescription weight loss drugs. Where the study really gets interesting is that most of the subjects had reduction in fat around the waist which lowered the heart disease risk.  It was the belly that lost most of the fat. The University researchers stated the cherries worked by lowering inflammation body fat.

It is crucial that you read that last line again. “The University researchers stated that the cherries worked by lowering inflammation body fat”. This is the same way the science based diet caused thousands of people in 10 countries to get thin. We now know why combining cherries in a science based diet to reduce inflammation fat caused people to become energetic and much thinner.  This is not a Hollywood commercial TV diet, just pure science.

How to be as thin as you want to be

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat, this is a science based diet and nothing causes faster weight loss.

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.


Why did a diabetic styled diet work for people with or without diabetes?

“Diabetes is an inflammatory condition and so is being overweight; it makes sense that a diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight.

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.
You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!    

Simply do step by step what the researchers did with this diet to get thinner and to boost the effect add cherries to this diet

CLICK HERE:    The original Science based diabetic styled diet used by people without diabetes to become thinner in over 17 countries

Can Chocolate diet make you lose weight? The facts

It is a very common question; can chocolate in the diet help you lose weight?” To answer this question about this very delicious food we will look at what the real science research has to say about the subject. It is clear that the thousands of people who read are losing good weight; the reason is because the right combination of certain foods in a science based diet causes fat to come off the body.  Can chocolate in the diet help you lose weight?”  Can it reduce the stubborn inflammation body fat? The answer is yes but the fact of the matter is that it must be used in the correct way to see any real benefits.

 

The Darker the cocoa the sweeter the weight loss

 

When seeking of real weight loss we must realize that science shows that dark cocoa can do some very amazing thing for the body, when used in the right diet. The majority of candy bars use milk chocolate which will not work to drop your inflammation body fat, the benefits only comes from real dark cocoa.

 

 

 

A new research study has added to the tons of other chocolate research which proves that not only does cocoa improves heart health, diabetes, and brain function, it help lower fat on the body when used in the right way

 

 

Study "Adults who consumed chocolate more frequently had a lower BMI than those who consumed chocolate less often," said the study led by Beatrice Golomb and colleagues at the University of California San Diego.

 

It is important to know why cocoa has this effect and how you can benefit, it is clear that the darker the chocolate the more phytochemicals, it is these phyto-chemicals that improves heart health, diabetes and weight loss.

 

Can Chocolate diet make you lose weight?  Yes..here is how

 

The diet must be one that lowers inflammation body fat which is what the dark chocolate does.  

 

The Cocoa must be 75% real chocolate or more, this is not very sweet it is sometimes referred to as bitter chocolate; it may take a while for some people to get use to the “not so sweet taste”.  When used in a science based diet it can lead to really good loss of body fat

 

You may use any brand of dark chocolate, the one above is only one of many places that sell dark chocolate bars.

 

 

 

 

 

How to be thin now

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat. This is a science based diet and nothing causes faster weight loss.

 

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.  The addition dark chocolate causes an increased effect, leading to more fat loss.

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is being overweight; it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!    

 

Simply do step by step what the researchers did with this diet to get thinner and you can definitely eat dark chocolate.  Thousands of people in over 10 countries have lose weight this science based diet, Do you want to lose body fat?

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over17 countries

Recipes for weight loss? See what coconut can do

Those seeking to lose weight are often caught in a dilemma over what foods are best to eat, one of the more complex problems deals with snacks, as it is snacking that causes much of the diet failure that people experience. The fact of the matter is that the popular commercial TV diets simply do not work, it is essential to stick to real science for real weight loss.   When seeking recipes for snacking again we must turn to science, we will take a look at how coconut can play a very important role in snacking.

 

 

The key to all weight loss is the lowering of your inflammatory fat and this is exactly what the popular commercial diets have never been able to do. There is not one scientific study which has ever proven that a popular commercial TV diet can reduce your inflammatory fat, it is essential that stick with real science for weight loss.  One of the problems with dieting is hunger between meals, so many people are on popular diets which count points and this is un-natural, often the hunger pain from these commercial diets lead to a strong craving for snacks and this is where coconut can help.  

 

Coconut and the oil of coconut is rich in a fat (MCTs) that can help the body get slimmer.

 

 

 

 

Researchers at McGill University, in Quebec, Canada, are now advocating the use of a special type of dietary fat to treat and prevent obesity. They recommend a fat rich in medium-chain triglycerides (MCTs).

 

In a study published in the Journal of Nutrition, researchers reviewed all the published studies to date on MCTs and weight management. These studies demonstrated that diets containing MCTs result in an increase in energy, a rise in metabolism, increased burning of calories, decreased food consumption, lower body fat mass, and reduced body weight.³ 

 

St-Onge, M.P., and Jones, P.J.H., 2002. Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity. Journal of Nutrition 132(3):329-332.

 

 

A coconut tart treat which is topped with raw uncooked cold pressed coconut oil can create a healthy snack while dieting.

 

Here is an example of a recipe for a coconut mango tart, what you can do is to put a teaspoon of real coconut oil right on top, this is a very healthy snack that will stop the craving. It is very filling and you will only need 1 or 2 to be full.

 

 

 

 

* Make sure you use only cold pressed coconut oil as it is the purest with all the nutrients, this is available from any good vitamin store.  Expeller pressed coconut is good but cold pressed is best. Always keep coconut oil refrigerated after opening, it will get hard but it melts super fast. *

 

 

 

 

 

How to really lose weight with science not commercial diets

 

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science. Coconut is a great way to get the body in the environment for weight loss but you can go much further than coconut, when you do what science has shown to work for weight loss.

 

Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

.

 

 

 

 

 

Recipes to lose weight: The power of an apple

When it comes to recipes to lose weight it is extremely important that you stick to real life science and stay away from the commercial diets, these TV commercial diets are not based on any real scientific research, they are promoted by Hollywood actors not science. When seeking recipes to lose weight always remember that the recipe must be based on real science not commercial popular diets, the failure of most people who are dieting is due to the fact that the diet is not based on any real scientific research to reduce your inflammatory fat.

 

 

What can an apple do?

 

When you speak of weight loss what you are really seeking is a reduction of your inflammatory fat, it is inflammatory fat that is linked to all the horrible consequences of being overweight, and it is this that you must reduce. If you are carrying any excessive body fat, particularly stomach fat, it is clear from science that this is a danger to the health, inflammatory fat is hard to reduce and it is linked to diseases just as heart disease and cancer.  When we turn to real science we can see how an apple can defend your heart from obesity, recipes to lose weight must be based on real science.

 

 

An apple verses a billion dollar drug from heart disease

 

 

We all know the saying, "an apple a day keeps the doctor away." And this may prove true after new research suggests that eating an apple once a day may be just as beneficial as daily statin use when it comes to preventing vascular deaths in individuals over the age of 50. This is according to a study published in the prestigious British Medical Journal.

 

The doctors were amazed at the results

 

Dr. Adam Briggs, of the British Heart Foundation (BHF) Health Promotion Research Group at Oxford University and one of the study authors, says:

"The Victorians had it about right when they came up with their brilliantly clear and simple public health advice: 'An apple a day keeps the doctor away.'

 

 

We can see from science that the right food or the right combinations can be a powerful recipe for health. An apple is not enough of a change for a significant weight loss but it is a powerful tool to protect the heart.

 

The commercial diets create a very weak loss of water weight and have never been proven to real reduce inflammatory fat, the water weight quickly returns and this is why people do not achieve any real loss of weight with the popular commercial diets, we must turn to science

 

Recipes to lose weight? Do what science shows to work

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

 

Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

.