Thursday, May 29, 2014

Can I Diet, eat Bread and still Lose Weight? Yes

One of the biggest misconceptions regarding trying to lose weight is bread in the diet; there are so many people who have been misled into thinking that bread is an enemy when dieting. The thousands of people who read this site daily understand that the right combination of foods in the right diet causes a loss of body fat. Can you lose weight and eat bread? The answer is yes! And to confirm this we will once again turn to real science for real weight loss.


Bread or no bread Amen!


The story comes from a wonder man who once lived in the Caribbean; it seems that when an old man went to church, he could not stop yelling amen loudly, and this in turn bothered many of the people attending the church service. Knowing that the old man was very poor the minister spoke with him and offered him unlimited amounts of bread each Sunday to take home if he would stop yelling Amen through out the service. The old man agreed and this worked for about 3 Sundays. On the fourth Sunday the minister gave a powerful message and the old man was fighting to keep his mouth shut…The minister was on fire and the old man was bursting but stayed quiet... at the height of the message the old man could not hold it any longer and he stood up and shouted in the church…BREAD OR NO BREAD..AMEN...AMEN...AMEN!


This man was bribed with bread to stop yelling and the dieting lie is just the opposite, they bribe resist the bread and you lose weight. The fact of the matter is that you can actually lose really good body fat while eating bread.



The Study


People 65 and over who added as little as two slices of whole grain bread a day to their diet had a lower risk of new cardiovascular disease, says a study in the April 2 issue of the Journal of the American Medical Association. The fiber in pumpernickel bread was shown to not only lower inflammation fat( this is the stuff that so hard to remove from the body) but the bread also reduce the nasty fat in the arteries.  


Apparently it was the fiber that scrubbed the fat and lowered heart disease but the thousands who read this site know that you need the “whole food” to get the benefit not one part such as the fiber. 


The reseachers commented on how an affect like this was noticed in seniors, imagine the effect in people who are younger!


"It's always nice to have another group specifically targeted. It helps to give more scientific support for the general recommendation that's been in place for quite a while in terms of increasing the amount of dietary fiber, and in particular the more complex fibers."  Dr. Stephen Siegel, a clinical assistant professor of medicine at New York University School of Medicine who was not associated with the study



Remember it is not only the fiber in the bread but ALL the nutrients combined which caused the effect.  This is how so many thousands of people have lost 30 pounds with this website, the right foods in a science based diet causes the loss of body fat.


Using bread in a science diet and get as thin as you like



How to be thin now



When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat. This is a science based diet and nothing causes faster weight loss.


If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.



Why did a diabetic styled diet work for people with or without diabetes?


Diabetes is an inflammatory condition and so is being overweight; it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight


Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!    


Simply do step by step what the researchers did with this diet to get thinner and you can definitely eat bread.







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