A diet for women must be based on real science

A diet for women should not be based on television commercials but on firm science, we are in the middle of a very serious obesity epidemic but sadly too many women are still turning to the popular television commercial diets which have never been scientifically proven to reduce inflammatory fat.  If you have tried to diet and have not lost the amount of body fat that you would have liked it is time to take a real look at what science has revealed about excessive body fat.

The failure of the commercial diets

There are literally millions of people who turn to celebrity endorsed diets but unfortunately these diets are not proven to reduce your inflammatory fat, it is inflammatory fat that is responsible for all the horrible consequences of being overweight.

Obesity (or being overweight) is an inflammatory condition, overweight people have more fat cells which are also larger, these fat cells expand and burst spreading inflammatory fat through out the body!  This is what causes the horrible consequences from being overweight.

There is not one commercial diet that has ever been shown to reduce your fat cells or reduce inflammatory fat; these Hollywood diets are a complete waste of time. We as women must look to real science for real weight loss, a diet for women must be based on real science.

Science identifies Inflammatory fat as to why are dieting are not working.

“The group that doesn’t gain fat in the liver as they get obese seems to avoid inflammation and maintain their metabolic health,” said Dr. Jussi Naukkarinen, a research scientist specializing in internal medicine at the University of Helsinki. “There is a complete difference in how they react to obesity.” It is clear that if you are overweight you must address inflammatory fat or your dieting is waste of time.

Science is not in the business of advertising so the people are left in the dark about inflammatory fat; the celebrity diets are what we look to; and this is why are diets keep failing.

Science shows how to real get as thin as you want to be

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.  Use this diet with the foods on this site and you will eliminate excess body fat.





If you are not reducing inflammatory fat you are not getting healthy

Why did a diabetic styled diet work for people with or without diabetes?

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science to lose weight.

Real weight loss is a very achievable goal when you utilize real science!  You can chose how thin you want to be, simply do step by step what the researchers did with this diet.  The Original Swedish Diet Report is now available for less than $20

SEE HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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Lose weight with strawberries? How one woman did it.

There are many foods which can help you lose weight but it must be done in a scientific way, a science diet when combined with the right foods can produce a very wonderful significant loss of body fat. Most of the commercial diets on the market today are a complete waste of time, there is not one commercial diet that has ever been proven to reduce your inflammatory fat.  Strawberries are just one food that one woman combined with a scientific diet that caused her to lose 20% of her body fat.

The key to all weight loss is the lowering of your inflammatory fat and this is what the popular TV commercial diets cannot do.  One woman from Maine showed that combining strawberries with a specialized diet cause the loss of over 20% of her body fat.

Here is the key: The same mechanism that causes strawberries to lower your bad cholesterol also causes your body to drop the fat!

The University study

Several studies had already demonstrated the antioxidant capacity of strawberries, but now researchers from the Università Politecnica delle Marche (UNIVPM, Italy), together with colleagues from the Universities of Salamanca, Granada and Seville (Spain), conducted an analysis that revealed that these fruits also help to reduce cholesterol.

The results, which are published in the Journal of Nutritional Biochemistry, show that the total amount of cholesterol, the levels of low-density lipoproteins (LDL or bad cholesterol) and the quantity of triglycerides fell to 8.78%, 13.72% and 20.8% respectively.  The bad cholesterol fat was removed from the body.

This removal of cholesterol fat from the body also causes you to lose weight when used in the right diet!

What did she do to lose 20% of her body fat? She snacked on strawberries while on a specialized diet from researchers.

How science causes a real loss of body weight

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.





If you are not reducing inflammatory fat you are not getting healthy

Why did a diabetic styled diet work for people with or without diabetes?

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science, the woman from Maine combined this diet with strawberries and it enhanced the results.

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science to lose weight.

Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

.

Recipes for weight loss? See what coconut can do

Those seeking to lose weight are often caught in a dilemma over what foods are best to eat, one of the more complex problems deals with snacks, as it is snacking that causes much of the diet failure that people experience. The fact of the matter is that the popular commercial TV diets simply do not work, it is essential to stick to real science for real weight loss.   When seeking recipes for snacking again we must turn to science, we will take a look at how coconut can play a very important role in snacking.

 

 

The key to all weight loss is the lowering of your inflammatory fat and this is exactly what the popular commercial diets have never been able to do. There is not one scientific study which has ever proven that a popular commercial TV diet can reduce your inflammatory fat, it is essential that stick with real science for weight loss.  One of the problems with dieting is hunger between meals, so many people are on popular diets which count points and this is un-natural, often the hunger pain from these commercial diets lead to a strong craving for snacks and this is where coconut can help.  

 

Coconut and the oil of coconut is rich in a fat (MCTs) that can help the body get slimmer.

 

 

 

 

Researchers at McGill University, in Quebec, Canada, are now advocating the use of a special type of dietary fat to treat and prevent obesity. They recommend a fat rich in medium-chain triglycerides (MCTs).

 

In a study published in the Journal of Nutrition, researchers reviewed all the published studies to date on MCTs and weight management. These studies demonstrated that diets containing MCTs result in an increase in energy, a rise in metabolism, increased burning of calories, decreased food consumption, lower body fat mass, and reduced body weight.³ 

 

St-Onge, M.P., and Jones, P.J.H., 2002. Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity. Journal of Nutrition 132(3):329-332.

 

 

A coconut tart treat which is topped with raw uncooked cold pressed coconut oil can create a healthy snack while dieting.

 

Here is an example of a recipe for a coconut mango tart, what you can do is to put a teaspoon of real coconut oil right on top, this is a very healthy snack that will stop the craving. It is very filling and you will only need 1 or 2 to be full.

 

 

 

 

* Make sure you use only cold pressed coconut oil as it is the purest with all the nutrients, this is available from any good vitamin store.  Expeller pressed coconut is good but cold pressed is best. Always keep coconut oil refrigerated after opening, it will get hard but it melts super fast. *

 

 

 

 

 

How to really lose weight with science not commercial diets

 

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science. Coconut is a great way to get the body in the environment for weight loss but you can go much further than coconut, when you do what science has shown to work for weight loss.

 

Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

.

 

 

 

 

 

Recipes to lose weight: The power of an apple

When it comes to recipes to lose weight it is extremely important that you stick to real life science and stay away from the commercial diets, these TV commercial diets are not based on any real scientific research, they are promoted by Hollywood actors not science. When seeking recipes to lose weight always remember that the recipe must be based on real science not commercial popular diets, the failure of most people who are dieting is due to the fact that the diet is not based on any real scientific research to reduce your inflammatory fat.

 

 

What can an apple do?

 

When you speak of weight loss what you are really seeking is a reduction of your inflammatory fat, it is inflammatory fat that is linked to all the horrible consequences of being overweight, and it is this that you must reduce. If you are carrying any excessive body fat, particularly stomach fat, it is clear from science that this is a danger to the health, inflammatory fat is hard to reduce and it is linked to diseases just as heart disease and cancer.  When we turn to real science we can see how an apple can defend your heart from obesity, recipes to lose weight must be based on real science.

 

 

An apple verses a billion dollar drug from heart disease

 

 

We all know the saying, "an apple a day keeps the doctor away." And this may prove true after new research suggests that eating an apple once a day may be just as beneficial as daily statin use when it comes to preventing vascular deaths in individuals over the age of 50. This is according to a study published in the prestigious British Medical Journal.

 

The doctors were amazed at the results

 

Dr. Adam Briggs, of the British Heart Foundation (BHF) Health Promotion Research Group at Oxford University and one of the study authors, says:

"The Victorians had it about right when they came up with their brilliantly clear and simple public health advice: 'An apple a day keeps the doctor away.'

 

 

We can see from science that the right food or the right combinations can be a powerful recipe for health. An apple is not enough of a change for a significant weight loss but it is a powerful tool to protect the heart.

 

The commercial diets create a very weak loss of water weight and have never been proven to real reduce inflammatory fat, the water weight quickly returns and this is why people do not achieve any real loss of weight with the popular commercial diets, we must turn to science

 

Recipes to lose weight? Do what science shows to work

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

 

Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

.

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipes for weight loss: See what really works

 

 

When seeking the best recipes for weight loss it is important to stick with real science for real results, there are many diet plans available and the truth of the matter from a scientific prospective is that your dieting is not going to work.  There are too many people who are looking towards popular commercial TV diets which have never been scientifically proven to lower your inflammatory fat, when seeking recipes for weight loss it is necessary to stick with really science.

 

The battle against inflammatory fat

 

If you are trying to lose weight it is important to know that inflammatory fat is hard to reduce, but it is necessary to reduce inflammatory fat if you are really going to get healthy; it is inflammatory fat which is linked to all the horrible consequences of obesity.  The popular commercial diets have never been proven to scientifically cause any real weight loss, it is the commercial TV diets which use celebrities that people turn to and these diets have been proven to be failures according to a University study.  Recipes for weight loss must be based on real science not celebrities, researchers tested hundreds of these popular name brands diets and the conclusion was that ALL the diets were failures!

 

 

Study:  Traci Mann, UCLA associate professor of psychology and lead author of the study revealed that these diets are a waste of time.

Mann and her co-authors conducted the most comprehensive and rigorous analysis of diet studies, analyzing 31 long-term studies.

"What happens to people on diets in the long run?" Mann asked. "Would they have been better off to not go on a diet at all? We decided to dig up and analyze every study that followed people on diets for two to five years.

We concluded most of them would have been better off not going on the diet at all. Their weight would be pretty much the same, and their bodies would not suffer the wear and tear from losing weight and gaining it all back."

 

People must understand that the celebrity sitcom stars diet commercials have been scientifically proven to be a waste of time, it is essential to turn to real science for real weight loss. Common sense should tell us that it is science that knows the body not television stars.  

 

The researcher’s conclusion is so important that we have repeated their quote “We concluded most of them would have been better off not going on the diet at all” This is real science telling you not to you these television commercial diets, stick with real science.

 

 

How science does real recipes for weight loss

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

 

Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

.